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The Latest
Life lately ... It's May and it finally feels like spring has sprung! I'm loving my early morning runs in the sunshine. I've ditched my coat and I'm living in these yellow jeans from Monki.
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My Travel Checklist
Whether I’m going away for one night or one week, I have a travel checklist at the back of my notebook that I always use. Life’s busy and often I don’t have a lot of time to pack, so having this list already written out, makes it mega easy. I’m currently sitting on the Eurostar train on my way home from Paris. I was...
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How Many Rest Days Do I Really Need?
As for 'rest days' there is no set amount that is right or wrong but unfortunately most people aren't resting enough. Here are a few signs that you need to rest and sleep more...
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Why I’m Running the Berlin Marathon
Within minutes of crossing the finish line of my first ever marathon, I said to my husband, ‘I’m never doing that again!’ and in that moment, I truly thought that London 2017 would be my first and last marathon. One year later and I am about to embark upon my twenty week training program, to complete the Berlin marathon in September. So what’s changed?...
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How does she do it?
Now this is a tricky one for me. Does such a thing even exist when you run your own business? and you're the co-founder of a start up? The line between work and life is very thin for me. Personally, I don't have a problem with that but I do feel a pressure from other people.
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#TheLatest
... I left that event feeling both inspired and empowered and also proud to be a woman. 2018 is an incredible time to be a woman. We have a voice and the world is listening. Let's make everyday, International women's day!
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Behind The Scenes, adidas Ultraboost Shoot, LA.
In November last year, I flew to LA to shoot the latest adidas running campaign. This campaign also featured GB World Champion sprinter, Nethaneel Blake & South African Olympic runner, Dominique Scott-Erfud. (I did my best to keep up!) I’m so excited to see the campaign this week in stores and online. Yesterday, I woke up to three messages from people that said they had...
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Run Your First Mile!
Often when people meet me and they hear me talk about running, they think that I have always been a runner. I love running for so many reasons but trust me, it hasn’t always been easy. Admittedly, I’ve always been athletic and active, but I used to run the 100m and 200m track races, I’m half Jamaican, sprinting is is my blood! The first...
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Cape Town, South Africa
Earlier this month I visited Cape Town for the first time. To be totally honest, I didn’t know very much about South Africa and it wasn’t somewhere that I’d ever considered adding to my travel wish list. A few days before Christmas, I got the confirmation of the shoot dates and location from the adidas running team. We were going to be in Cape...
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Who’s Influencing You?
Take a look at the relationships that occupy the most of your time. These relationships should be balanced, mutual and they should feel good. If you have a toxic relationship that is bringing you down or is always stressing you out, maybe it's time for a detox.
