Adrienne LDN

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  • 6 Tips For New Runners To Avoid Injury.

    by Adrienne

    How many times a week should I run? Will I get injured if I run too much?' I get a lot of questions about running, recovery, and injuries so I thought I'd share my top tips in one post ...

    January 8, 2019
    Blog, Uncategorized
  • 2018 What A Year!

    by Adrienne

    At the end of last year, one evening in the week between Christmas & New Years, I took a huge piece of card from Jude’s desk and I sat on the floor in the lounge. I had four different coloured sharpies and I started to write a plan for the year ahead. I wrote 2018 in the middle of the page and then I...

    December 29, 2018
    Blog
  • The Power of Habits

    by Adrienne

    So I understand and accept that habits are critical for achieving any goal, but the question I want to know is HOW to make good habits.

    December 17, 2018
    Blog
  • Money Matters

    by Adrienne

    Okay, so the time has finally come. I’m equally excited, overwhelmed and kinda terrified… we are buying a house!! Yikes! Well, that’s the goal, we’ve been saving for almost two years and now we need to apply for a mortgage. As a self-employed freelancer, I’ve been told by many people that getting a mortgage is a long and stressful process. It turns out that applying...

    October 11, 2018
    Blog
  • Could You Give Up Coffee?

    by Adrienne

    Are you addicted to coffee? Many people confess to being addicted to their daily caffeine fix. They drink one or two cups of coffee every single day and to be honest, most people are genuinely shocked when I tell them that I don't drink coffee.

    September 24, 2018
    Blog, Health
  • Berlin Marathon

    by Adrienne

    Standing in a crowd of forty seven thousand runners is pretty incredible! As I ran across the start line, I was buzzing! I had spotted a pacer and decided to stick with him until the half way point.

    September 18, 2018
    Comments 11
    Blog, Running
  • The Latest…

    by Adrienne

    This summer has been crazy fun & mega busy! Hence I haven’t updated my blog in a while… So , here’s what I’ve been up to lately… TEDx Talk At the start of this year, I wrote down a list of goals for 2018. I also wrote down my ten year goals. (yes I am that person! I blood love goal setting) One of...

    August 26, 2018
    Blog
  • Why Consistency Works

    by Adrienne

    We can of course change our habits an behaviours, initially this requires an intently act. For example, let's say you want to get fitter. You buy a pair of running shoes and you go out for a run. The intentional act is done. But one run doesn't make you fit. So this is where consistency comes in, if you then continue to run three...

    July 26, 2018
    Blog, Fitness
  • 6 Runners That You Need To Follow on Instagram

    by Adrienne

    @Estelle_trouilloud Estelle’s beautiful photographs make me want to relocate to the mountains! She is self confessed outdoor sports addict, oh and she has the most beautiful dog too! @Maxwilco Max is an endurance athlete, producer, photographer & consultant at WeAre:TrackHouse. Max’s dedication to running is mega inspiring! & he knows his stuff when it comes to the science of running & sports nutrition. @Jessiezapo...

    July 4, 2018
    Blog, Fitness
  • FIIT Master Trainer

    by Adrienne

    ... you can choose which classes and which trainers you want to workout with. It's like Netflix for fitness! 

    June 26, 2018
    Comment 1
    Blog, Fitness

Blog

January 8, 2019

6 Tips For New Runners To Avoid Injury.

How many times a week should I run? Will I get injured if I run too much?' I get a...

by Adrienne
December 29, 2018

2018 What A Year!

At the end of last year, one evening in the week between Christmas & New Years, I took a...

by Adrienne
December 17, 2018

The Power of Habits

So I understand and accept that habits are critical for achieving any goal, but the question I want to...

by Adrienne
December 3, 2018

Power Hour Podcast

It's finally here! Last week I launched my brand new podcast show, the Power Hour! So far, the response has...

by Adrienne
Comments 0
November 8, 2018

My Night Time Routine.

Often when I talk about the Power Hour and about getting up early in the morning, the first question...

by Adrienne
November 5, 2018

The Latest

It's been a while since my last blog update, life lately has been pretty busy. (as usual!) Here's what...

by Adrienne
Comments 0
October 21, 2018

Most Frequently Asked Fitness Questions …

How Often Do You Workout? I train 5 times each week. (This is usually 3 runs and 2 workouts.)...

by Adrienne
Comments 0
October 11, 2018

Money Matters

Okay, so the time has finally come. I’m equally excited, overwhelmed and kinda terrified… we are buying a house!! Yikes!...

by Adrienne

Fitness

The Latest

Published by Adrienne

It's been a while since my last blog update, life lately has been pretty busy. (as usual!) Here's what I've been up to lately...

November 5, 2018
Comments 0
Blog, Fitness

Most Frequently Asked Fitness Questions …

Published by Adrienne

How Often Do You Workout? I train 5 times each week. (This is usually 3 runs and 2 workouts.) My rest days are usually Tuesday and Friday. If I’m...

October 21, 2018
Comments 0
Blog, Fitness

Why Consistency Works

Published by Adrienne

We can of course change our habits an behaviours, initially this requires an intently act. For example, let's say you want to get fitter. You buy a pair of...

July 26, 2018
Blog, Fitness

6 Runners That You Need To Follow on Instagram

Published by Adrienne

@Estelle_trouilloud Estelle’s beautiful photographs make me want to relocate to the mountains! She is self confessed outdoor sports addict, oh and she has the most beautiful dog too! @Maxwilco...

July 4, 2018
Blog, Fitness

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Cheeky day off with my faves 💋 Everyone thinks that I have a lot of energy, well this kid is just like his Mama. Zero chill! 😆 #halfterm #mamaandson #mumlife #mytwin #adrienneldn #curlslikeus
Chatting the wonderful @melissa.hemsley for her Live Life Better podcast 🎙 I met Melissa for the first time last year and instantly loved her amazing energy! 🙌🏽 She is the kinda woman that you just know you wanna be mates with ❤️ #wcw Who is your #wcw? Go on, show em some love! 💋 #womanhood #podcaster #livelifebetter #womensupportingwomen #sharethelove
I’m doing a happy dance!! 😄 Cos my podcast producer just told me that we have hit 125,000 downloads of the Power Hour !! 🎙🎉 That’s MAD!! Thank you everyone who has listened, shared, subscribed etc 💛 My goal is to encourage as many people as possible to go after their dreams! We are ALL capable of achieving incredible things, but sometime we just need a little reminder or a little spark of inspiration ⚡️ Get started with just one hour each day!! C’mon Power Hour crew 👊🏽❤️🎉🎉🎉 #powerhourpodcast #powerhour #adrienneldn #podcaster #mondaymotivation #mood #hustle #riseandgrind #goforit
Stretch it out! ✨ Thanks everyone that came to today’s stretch & mobility class with @originsuk at the @adidaslondon studio 💛 Great way to start the weekend! #stretch #mobility #discoverorigins #adrienneldn #weekendworkout #adidaswomen
Today’s guest on the Power Hour podcast is the wonderful @fearnecotton 💛 We’re chatting about Fearne’s career, motherhood, mental health, exercise and her chaotic but beautiful morning routine ☕️ I say this every week but this episode is definitely one of my faves!! 🎙☺️ [link in bio] #powerhourpodcast #adrienneldn #powerhour #fearnecotton #morningmotivation #motherhood #womensupportingwomen
RUN LOVE ❤️ I’m still buzzing from Sunday’s race 😄 and it’s only 3 weeks until the next one! Who’s running Paris Half Marathon? 🏁👟🌎 #runtheworld #runtoexplore #cityrun #parishalfmarathon #adidasrunners #womensrunning #adrienneldn #raceday #runchat
The most valuable thing that you can give to anyone or anything is your TIME and your ATTENTION. Whether that’s your kids, friends, work, a creative project or a side hustle.✨ Multitasking is not effective and you can never give your all to something, if you are trying to do everything. I recently read a book all about focus, it’s called ‘Deep Work’ by Cal Newport, and it has been a game changer!! 🙌🏽 In a world full of distractions, focus and attention are becoming increasingly rare. So now my aim is to give each thing and each person that is important to me, the attention and the time that they deserve. ALL of it. 💛 #justathought #motivation #focus #deepwork #adrienneldn #powerhour #powerhourpodcast
Comfort Zones are boring... There is a whole world out there !! 🌎 Say YES to new adventures and new opportunities, you never know where they could take you! 💛💛💛 Thanks @nissaneurope for a mega fun trip and for challenging me to get out of my comfort zone 😝 #Ad #Nissan #Micra #AgileTechStyle #sayYES #travel #runtheworld #adrienneldn
We are allowed to be which ever version of ourselves we want to be ⚡️ We’re not confined to one box. Sometimes I’m a coach / teacher / student / friend / mother / sister etc... Each one has its own rewards and challenges, but ultimately they are ALL me! Each one makes me who I am and so you can’t have one without the other 💛 #womanhood #motherhood #adrienneldn #encouragement #everyversionofyou
CONGRATULATIONS !!! And the winner is... @hawgood_emily !! 🎉🎉🎉 You and your Mum are going to the Maldives !!! 🌴🌴🌴 I hope to see you both there for my sunrise Stretch & Strength classes. ( The @shangrilamaldives will get in touch with you directly to confirm T&C’s etc) 🇲🇻🌎✈️ Thanks everyone that entered! Happy Monday 😘 #giveaway #travel #shangrila #maldives #adrienneldn #stretchandstrengthen #fitness #wellness #mastertrainer

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