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#TheLatest
JUNE.17 It’s been a busy couple of weeks, here’s what’s been keeping me busy… LIVE CHAT I started the month by hosting a week of live chats on Instagram. Each morning I logged in at 6.45am to share a message of morning motivation. It was pretty cool to answer questions and also to see people logging in from all over the world. If you missed...
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New York | adidas Parley
‘Through sport, we have the power to change lives’ Andre Maestrini These are the words that I remember when I look back at my recent trip to New York. As a global ambassador for adidas, I was invited to take part in a 5K run to support the amazing work that adidas Parley are doing to help save our oceans. If you don’t know...
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REAL TALK
This week I’ve been doing a fifteen minute talk on instagram live each morning at 6.45am. It’s something I’ve wanted to do it for a while because I thought it would be a cool way to share my ideas about self motivation as well as answering questions and having more of a two way chat. Why so early? Personally, I get up early to...
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Run For The Oceans | adidas Parley
This week I learnt more about the partnership between adidas and Parley. Together, they are working to transform marine plastic pollution into high performance activewear.
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HIIT workout with adidas London & Karlie Kloss
It was amazing to see over a hundred women coming together to kick start their day with a mega tough workout. It was a celebration of sweat, strength and empowerment!
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Back To Basics
As a lover of fashion and all things stylish, I often find myself standing in my bedroom, staring at my wardrobe feeling unimpressed and frustrated. First world problems, I know. Like so many women, I actually have far too many clothes, shoes, coats and bags to even fit into a wardrobe! I have different cloths for different occasions/seasons/moods etc, an eclectic mix of denim...
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F.A.Q adidas ultraBOOSTX
For the last four weeks I have been running (A LOT) in the brand new women’s running shoe, the ultraBOOSTX. Adidas have created a shoe, specifically designed for the female athlete. It is a fusion of two of my favourite running shoes, the ultraBOOST and the pureBOOSTX. One of the things that I love the most about running is that it can not be...
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#LFW 17
So, I haven’t posted an outfit post in absolutely ages!! Lately my life has been taken over by running and run chat. [Yeah, training for a marathon will do that.] So, I was mega happy to receive an invitation to this years Charli Cohen show at London Fashion Week. It was the perfect excuse to hang out with my girl friends, go to some...
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Body Confidence Talk at the Hoxton.
Last weekend I hosted a talk at the Hoxton’s Fresh + Fit Fest. If you didn’t manage to grab a ticket, then here’s what you missed… I’ve been working in the fitness industry of almost five years now and during that time I’ve spent hours talking to women about ‘Body Confidence’. Unfortunately, it seems to me that so many women are unhappy with the...
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Who I Follow on Social Media and Why …
I recently listened to a fascinating podcast about social media. The hosts were discussing mental health and how the use of social media can impact us both positively and negatively. They looked at studies, most of which were targeted to Facebook users, that questioned how often people used social media and how this affected them emotionally. Head over to Spotify and search ‘Stuff To...
