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7 Reasons to Work Out (that don’t include weight loss)
If you've been lacking in motivation lately, and you keep starting over again, then maybe try focusing on how you feel instead of how you look.
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Q&A with Jessica Ennis- Hill
During the Q&A Jess talked about how she'd prepared for the Olympic games in London and in Rio, which of the heptathlon events she enjoyed the most (100m hurdles) and how her life has changed since retirement.
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L.A to London | The Journey
Sometimes I find myself in situations that I can't put into words. It's easy to see the most recent chapter in someones life, but there is no context if you haven't read the whole story. In the past, I've had a lot of 'No's' but it really doesn't matter at all once you get a 'Yes!'.
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#TheLatest
JUNE.17 It’s been a busy couple of weeks, here’s what’s been keeping me busy… LIVE CHAT I started the month by hosting a week of live chats on Instagram. Each morning I logged in at 6.45am to share a message of morning motivation. It was pretty cool to answer questions and also to see people logging in from all over the world. If you missed...
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New York | adidas Parley
‘Through sport, we have the power to change lives’ Andre Maestrini These are the words that I remember when I look back at my recent trip to New York. As a global ambassador for adidas, I was invited to take part in a 5K run to support the amazing work that adidas Parley are doing to help save our oceans. If you don’t know...
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REAL TALK
This week I’ve been doing a fifteen minute talk on instagram live each morning at 6.45am. It’s something I’ve wanted to do it for a while because I thought it would be a cool way to share my ideas about self motivation as well as answering questions and having more of a two way chat. Why so early? Personally, I get up early to...
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Run For The Oceans | adidas Parley
This week I learnt more about the partnership between adidas and Parley. Together, they are working to transform marine plastic pollution into high performance activewear.
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HIIT workout with adidas London & Karlie Kloss
It was amazing to see over a hundred women coming together to kick start their day with a mega tough workout. It was a celebration of sweat, strength and empowerment!
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Back To Basics
As a lover of fashion and all things stylish, I often find myself standing in my bedroom, staring at my wardrobe feeling unimpressed and frustrated. First world problems, I know. Like so many women, I actually have far too many clothes, shoes, coats and bags to even fit into a wardrobe! I have different cloths for different occasions/seasons/moods etc, an eclectic mix of denim...
