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FIIT Master Trainer
... you can choose which classes and which trainers you want to workout with. It's like Netflix for fitness!
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Lake Como, Italy.
So, if you're tempted to visit Lake Como this summer, here's what you need to know...
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Let’s Forget About Motivation…
'Do you ever have days when you can’t face hitting the gym or going for a run? How do we motivate ourselves on those kind of days, and also when we’re just too busy to do it?'
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Active For 2
As a personal trainer and a Mum, I’m often asked for advice when it comes to pre and postnatal fitness. Exercising whilst pregnant often sparks debate and many pregnant women are unsure of the do’s and don’ts.
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The Latest
Life lately ... It's May and it finally feels like spring has sprung! I'm loving my early morning runs in the sunshine. I've ditched my coat and I'm living in these yellow jeans from Monki.
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My Travel Checklist
Whether I’m going away for one night or one week, I have a travel checklist at the back of my notebook that I always use. Life’s busy and often I don’t have a lot of time to pack, so having this list already written out, makes it mega easy. I’m currently sitting on the Eurostar train on my way home from Paris. I was...
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How Many Rest Days Do I Really Need?
As for 'rest days' there is no set amount that is right or wrong but unfortunately most people aren't resting enough. Here are a few signs that you need to rest and sleep more...
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Why I’m Running the Berlin Marathon
Within minutes of crossing the finish line of my first ever marathon, I said to my husband, ‘I’m never doing that again!’ and in that moment, I truly thought that London 2017 would be my first and last marathon. One year later and I am about to embark upon my twenty week training program, to complete the Berlin marathon in September. So what’s changed?...
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How does she do it?
Now this is a tricky one for me. Does such a thing even exist when you run your own business? and you're the co-founder of a start up? The line between work and life is very thin for me. Personally, I don't have a problem with that but I do feel a pressure from other people.
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#TheLatest
... I left that event feeling both inspired and empowered and also proud to be a woman. 2018 is an incredible time to be a woman. We have a voice and the world is listening. Let's make everyday, International women's day!
