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Money Matters
Okay, so the time has finally come. I’m equally excited, overwhelmed and kinda terrified… we are buying a house!! Yikes! Well, that’s the goal, we’ve been saving for almost two years and now we need to apply for a mortgage. As a self-employed freelancer, I’ve been told by many people that getting a mortgage is a long and stressful process. It turns out that applying...
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Could You Give Up Coffee?
Are you addicted to coffee? Many people confess to being addicted to their daily caffeine fix. They drink one or two cups of coffee every single day and to be honest, most people are genuinely shocked when I tell them that I don't drink coffee.
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Berlin Marathon
Standing in a crowd of forty seven thousand runners is pretty incredible! As I ran across the start line, I was buzzing! I had spotted a pacer and decided to stick with him until the half way point.
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The Latest…
This summer has been crazy fun & mega busy! Hence I haven’t updated my blog in a while… So , here’s what I’ve been up to lately… TEDx Talk At the start of this year, I wrote down a list of goals for 2018. I also wrote down my ten year goals. (yes I am that person! I blood love goal setting) One of...
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Why Consistency Works
We can of course change our habits an behaviours, initially this requires an intently act. For example, let's say you want to get fitter. You buy a pair of running shoes and you go out for a run. The intentional act is done. But one run doesn't make you fit. So this is where consistency comes in, if you then continue to run three...
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6 Runners That You Need To Follow on Instagram
@Estelle_trouilloud Estelle’s beautiful photographs make me want to relocate to the mountains! She is self confessed outdoor sports addict, oh and she has the most beautiful dog too! @Maxwilco Max is an endurance athlete, producer, photographer & consultant at WeAre:TrackHouse. Max’s dedication to running is mega inspiring! & he knows his stuff when it comes to the science of running & sports nutrition. @Jessiezapo...
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FIIT Master Trainer
... you can choose which classes and which trainers you want to workout with. It's like Netflix for fitness!
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Lake Como, Italy.
So, if you're tempted to visit Lake Como this summer, here's what you need to know...
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Let’s Forget About Motivation…
'Do you ever have days when you can’t face hitting the gym or going for a run? How do we motivate ourselves on those kind of days, and also when we’re just too busy to do it?'
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Active For 2
As a personal trainer and a Mum, I’m often asked for advice when it comes to pre and postnatal fitness. Exercising whilst pregnant often sparks debate and many pregnant women are unsure of the do’s and don’ts.
