I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow. I've run in 14 different cities around the world.
‘Do you ever have days when you can’t face hitting the gym or going for a run?
How do we motivate ourselves on those kind of days, and also when we’re
just too busy to do it?’
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