I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow. I've run in 14 different cities around the world.
As a personal trainer and a Mum, I’m often asked for advice when it comes to pre and
postnatal fitness. Exercising whilst pregnant often sparks debate and many pregnant women are unsure of the do’s and don’ts.
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