How many times a week should I run? Will I get injured if I run too much?’ I get a lot of questions about running, recovery, and injuries so I thought I’d share my top tips in one post …
So, if you’re tempted to visit Lake Como this summer, here’s what you need to know…
Within minutes of crossing the finish line of my first ever marathon, I said to my husband, ‘I’m never doing that again!’ and in that moment, I truly thought that London 2017 would be my first and last marathon. One year later and I am about to embark upon my twenty week training program, to […]
Often when people meet me and they hear me talk about running, they think that I have always been a runner. I love running for so many reasons but trust me, it hasn’t always been easy. Admittedly, I’ve always been athletic and active, but I used to run the 100m and 200m track races, I’m […]
Where adidas studio London, 152 Brick Lane When Saturday 10.30am Who adidas runners I’ve joined the adidas runners for 3 unique REMIX run sessions. Don’t worry if you missed the first two, make sure you sign up for the finale on Saturday 30th September. Lace up and join us at 152 Brick lane at 10am, […]
I’m letting go of any pressure and letting go of my ego. I believe that anyone who is willing to take on a marathon is incredibly brave and I’ll be proud to cross the finish line, even if it takes me all day!
For the last four weeks I have been running (A LOT) in the brand new women’s running shoe, the ultraBOOSTX. Adidas have created a shoe, specifically designed for the female athlete. It is a fusion of two of my favourite running shoes, the ultraBOOST and the pureBOOSTX. One of the things that I love the […]