I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

10 WAYS THAT RUNNING WILL CHANGE YOUR LIFE

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I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

REAL TALK

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I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

POWER HOUR

FEATURED

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I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

10 WAYS THAT RUNNING WILL CHANGE YOUR LIFE

FEATURED

READ MORE

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So, if you’re tempted to visit Lake Como this summer, here’s what you need to know…

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Life lately …

It’s May and it finally feels like spring has sprung! I’m loving my early morning runs in the sunshine. I’ve ditched my coat and I’m living in these yellow jeans from Monki.

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Whether I’m going away for one night or one week, I have a travel checklist at the back of my notebook that I always use. Life’s busy and often I don’t have a lot of time to pack, so having this list already written out, makes it mega easy. I’m currently sitting on the Eurostar […]

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… I left that event feeling both inspired and empowered and also proud to be a woman. 2018 is an incredible time to be a woman. We have a voice and the world is listening. Let’s make everyday, International women’s day! 

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You know that feeling, when you’ve been on an air conditioned plane for eleven hours, and your face feel like a dried fruit! If you’ve landed somewhere hot, you’ll  need to use sun cream and then you get a breakout, just in time for your first holiday selfie! I’m thirty years old, surly I’ve had my lifetime number of spots already! After a lot of trial and error, I’ve got my routine down…

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Earlier this month I visited Cape Town for the first time. To be totally honest, I didn’t know very much about South Africa and it wasn’t somewhere that I’d ever considered adding to my travel wish list. A few days before Christmas, I got the confirmation of the shoot dates and location from the adidas […]

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Running is a constant challenge. Running answers my questions. Running can never be conquered. Running will change your life.

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Last week I was invited to ‘Bootcamp and Brunch’ at The Wellesley Knightsbridge, a Luxury Collection Hotel, London, with personal trainer Matt Roberts. What a fab way to start the week! I arrived on Sunday evening ahead of the early morning bootcamp. The hotel is absolutely stunning, I stayed in the first floor suite which […]

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There’s been so much going on over the last few weeks so here’s an update on what I’ve been up to lately … I flew to Stockholm to celebrate International Women’s Day. I went to visit my friend Hannah and to lead a fitness class in her brand new studio! Hannah is a fellow adidas […]

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First stop on my RUN beautiful series is Copenhagen. I was lucky enough to be invited to join the adidas runners for a 12k run in the beautiful Scandinavian city. I’ve never been to Copenhagen before, but after just a few hour wondering around the city, I knew I was going to love it. We […]