I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

10 WAYS THAT RUNNING WILL CHANGE YOUR LIFE

FEATURED

READ MORE

I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

REAL TALK

FEATURED

READ MORE

I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

POWER HOUR

FEATURED

READ MORE

I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

10 WAYS THAT RUNNING WILL CHANGE YOUR LIFE

FEATURED

READ MORE

read more

Here is my Yoga playlist. Inspiring songs, ideal for breaking a sweat! Slacks – St South Electric Feel – MGMT Breathe Me – Sia Intro – Alt J Hazey – Glass Animas Strong – London Grammar Stay High – [Habits Remix] Tove Lo Speeding Cars – Imogen Heap Heaven – LAMB Never Mess with Sunday – […]

read more

Today is Day 4 of the #TakeTheLeap yoga challenge. I’ve had a really busy week and although my body is feeling tired today, I am actually looking forward to my 30 minutes of yoga. I returned home at 9.30 this morning after taking my son to pre-school, I stepped through the front door and considered […]

read more

So today is Day 1 of the prAna yoga challenge. I’m feeling super motivated, I hope that I can keep it up for a whole 30 days. Today I worked on my headstand. Apparently we should all be doing headstands everyday. It’s a great way to improve your upper body strength and work your deep core ab […]