I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

10 WAYS THAT RUNNING WILL CHANGE YOUR LIFE

FEATURED

READ MORE

I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

REAL TALK

FEATURED

READ MORE

I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

POWER HOUR

FEATURED

READ MORE

I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

10 WAYS THAT RUNNING WILL CHANGE YOUR LIFE

FEATURED

READ MORE

read more

What a summer! It’s been so amazing and I really can’t believe that it’s September already. Here’s the latest …

read more

JUNE.17 It’s been a busy couple of weeks, here’s what’s been keeping me busy… LIVE CHAT I started the month by hosting a week of live chats on Instagram. Each morning I logged in at 6.45am to share a message of morning motivation. It was pretty cool to answer questions and also to see people logging […]

read more

I spent last weekend at Boardmasters festival on the beautiful Cornish coastline. As a total festival newbie, I didn’t really know what to expect, I’ve never even camped overnight in a tent before, but as always I was optimistic and pretty excited about the trip. I borrowed a tent from a friend, bought myself a […]

read more

Up for a challenge? This summer I’ll be running 5K everyday throughout August. I’m currently reading a book about habits, apparently it is human nature to constantly repeat things that we do each day, both good and bad. (oh hey Nutella) Personally, I think that I have quite an addictive personality, I never do anything […]

read more

Session 4 I’ve just had my forth session which was great. We started with running, interval training and building up to a faster and faster pace. We finished the session with strength exercises and a little bit of stretching . I like the fact that Adrienne knows exactly how I want to look ( yes, […]

read more

Earlier this week I started training with a new client, Alexandra Wood. Alex is an award winning bespoke mens suit designer & a mother to three. After the school run, she  heads to her London showroom, based in Savile Row. Oh, and I should probably mention that Alex is getting married next year. Congratulations! Alex has kindly […]