How many times a week should I run? Will I get injured if I run too much?’ I get a lot of questions about running, recovery, and injuries so I thought I’d share my top tips in one post …
How Often Do You Workout? I train 5 times each week. (This is usually 3 runs and 2 workouts.) My rest days are usually Tuesday and Friday. If I’m training for a race then I will usually drop a workout to focus my energy on my run days, especially if the weekend run is long […]
Standing in a crowd of forty seven thousand runners is pretty incredible! As I ran across the start line, I was buzzing! I had spotted a pacer and decided to stick with him until the half way point.
Life lately …
It’s May and it finally feels like spring has sprung! I’m loving my early morning runs in the sunshine. I’ve ditched my coat and I’m living in these yellow jeans from Monki.
As for ‘rest days’ there is no set amount that is right or wrong but unfortunately most people aren’t resting enough.
Here are a few signs that you need to rest and sleep more…
Within minutes of crossing the finish line of my first ever marathon, I said to my husband, ‘I’m never doing that again!’ and in that moment, I truly thought that London 2017 would be my first and last marathon. One year later and I am about to embark upon my twenty week training program, to […]
This weekend I received a ‘Keep On Running’ journal from Paperchase, it could not have come at a better time! In less than four weeks, I will begin training for the Berlin Marathon. Last year I completed my first marathon in London and it was tough! I trained for fifteen weeks, a combination of endurance […]
Often when people meet me and they hear me talk about running, they think that I have always been a runner. I love running for so many reasons but trust me, it hasn’t always been easy. Admittedly, I’ve always been athletic and active, but I used to run the 100m and 200m track races, I’m […]
Running is a constant challenge. Running answers my questions. Running can never be conquered. Running will change your life.
This morning I ran the adidas City Runs 10K in Shoreditch. It was SO FUN! If you’ve never signed up to a road race before, here’s a few reasons that you really should . . .