All posts tagged: Power Hour

My Night Time Routine.

Often when I talk about the Power Hour and about getting up early in the morning, the first question that I get asked is, “What time do you go to bed?’ To be honest I used to be a night owl and I’d stay up until at least midnight every night, but you can’t stay up late and get up early. Sleep deprivation is not the one! So, I had to re asses my bedtime. These days I get into bed before 10pm every night. At first it was so difficult to be disciplined, I felt like I was cutting my evenings short and like I was missing out. I’d either be on my laptop, watching TV, scrolling through social media or doing all three! Let’s be honest, non of these things are helping me to live a happier, healthier life. (Although the world is a much funnier place now that we have Twitter memes) So, I made a vow to go to bed before 10:00pm every night for one week. I even set an …

Power Hour

What is the power hour? Why am I obsessed with talking about it? If you follow me on social media, then you’ll know that I get up early everyday and that the first hour of each day is my ‘Power Hour’. Over the last twelve months, I’ve hosted a series of talks at live events, conferences and festivals. I’m constantly talking about the ‘Power Hour’ and the dramatic impact that it has had on own life. Recently, other people have started to email me or direct message me on Instagram, to tell me how the ‘Power Hour’ has changed their lives too. So, first up, what is the ‘Power Hour’? The Power Hour is the first hour that you are awake each day. What you do with that time is completely up to you, but I believe that is the most powerful hour of the day and that it has the potential to set up the rest of your day for either success or failure. We now live in a world that is completely overwhelming …