I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

10 WAYS THAT RUNNING WILL CHANGE YOUR LIFE

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I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

REAL TALK

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I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

POWER HOUR

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I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

10 WAYS THAT RUNNING WILL CHANGE YOUR LIFE

FEATURED

READ MORE

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How many times a week should I run? Will I get injured if I run too much?’ I get a lot of questions about running, recovery, and injuries so I thought I’d share my top tips in one post …