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Sunday is quickly becoming my favourite day. The week days are always mega busy, training clients, teaching classes, school runs, housework, emails etc! Sometimes, I feel like there are two me’s running around. One of me is doing Mummy duties, attending birthday parties, reading dinosaur books & singing phonics songs. The other me, is leading […]

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The health & fitness industry has never been so popular! These days it seems like we are all spending more time working out, and spending more cash on fancy leggings and healthy cookbooks. We have calorie counting apps, activity trackers, fitness classes, running clubs, etc. Living a healthy, active lifestyle is now easier than ever. […]

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This smoothie has only 4 ingredients but it is packed full of goodness. Blueberries have a high fibre content, which is great for boosting your digestion & they also contain a huge amount of Vitamin C. Eating these little super berries will give your gut & your skin some TLC. Ingredients – Half a cup […]

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Today, I made this delicious smoothie for breakfast. Berries have a long list of benefits from improving the health of your heart, to giving your skin a boost. Bottom line is, they are good for you! I keep berries in the freezer at all times, perfect for making smoothies & pancakes. Ingredients¬† Strawberries Blueberries Blackberries […]

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Session 5 I’ve been on holiday for a week in France and managed to stay healthy and do a short jog each day, which was quite tough in extreme heat even in the early hours, even managed a one hour row down the Dordogne which was lovely and was slightly over joyed that my arms […]

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Earlier this week I went along to an awesome yoga class with my favourite yogi in town, Steffy White. Everyone knows that I am a huge fan of Steffy’s kick ass classes, it’s a great workout for the whole body and the energy was super uplifting. Steffy challenges you to push yourself and to be […]

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This weeks miniature heat wave has left us feeling thirsty! Here is my recipe for our favourite summer smoothie. Ingredients 2 Handfuls of Cherries. (remove the stones) 1 Handful of Frozen Blueberries 1 Handful of Strawberries A few Ice Cubes Fresh Mint A squeeze of Lemon Juice 2 Tbsp Alpro Vanilla Soya Yoghurt Blend all […]