All posts tagged: Healthy habits

Why Consistency Works

We can of course change our habits an behaviours, initially this requires an intently act. For example, let’s say you want to get fitter. You buy a pair of running shoes and you go out for a run. The intentional act is done. But one run doesn’t make you fit. So this is where consistency comes in, if you then continue to run three times each week, running becomes a part of your routine, it becomes a habit.

Power Hour

What is the power hour? Why am I obsessed with talking about it? If you follow me on social media, then you’ll know that I get up early everyday and that the first hour of each day is my ‘Power Hour’. Over the last twelve months, I’ve hosted a series of talks at live events, conferences and festivals. I’m constantly talking about the ‘Power Hour’ and the dramatic impact that it has had on own life. Recently, other people have started to email me or direct message me on Instagram, to tell me how the ‘Power Hour’ has changed their lives too. So, first up, what is the ‘Power Hour’? The Power Hour is the first hour that you are awake each day. What you do with that time is completely up to you, but I believe that is the most powerful hour of the day and that it has the potential to set up the rest of your day for either success or failure. We now live in a world that is completely overwhelming …

6 Reasons to Get Up at 6

Okay, so if you’ve ever watched my Instagram stories, then you’ll already know that most days, I am up and out before 7am. I haven’t always been such an early bird, but over the last eight months, I have witnessed the change in my life due to this one daily practice. Getting up at 6am each day is a game changer! Here’s why … Productivity How many times have you said ‘I don’t have enough time to… read/ workout/ meditate/ etc? We all have busy lives, but we all have the same amount of time each day, it’s just about prioritising what you really want. Whether you are studying, starting your own business, raising kids etc, getting up early will give you some uninterrupted time each day to get #*it done. Make 6-7 your power hour! Less Stress The way you start your morning will have a domino effect on the rest of the day. Most people that are late will say that they ‘absolutely hate being late’. It makes us feel stressed out an …

Get Happy #Mental Health Awareness Week

What do you really want? Okay, so that is the most vague question ever and I’m sure that you could write a very long list of things. I’m taking about the most fundamental things that you want in your life that will make you feel happy and fulfilled. If you’ve never really thought about it then maybe that’s a good place to start. Once you figure out exactly what you want, you might realise that a, you already have it or b, the reasons that you don’t. The pursuit of happiness … I often fall into the trap of seeing beautiful travel imagery on blogs and on social media and wishing that I was traveling more. So many of my friends are creative entrepreneurs and many of them travel for both work and adventure. It’s very easy to scroll through photos of city breaks, yoga retreats and mountain views and to feel like I’m missing out because I’m not sailing around the world. Literally! However, the reality, is that traveling isn’t really what I want. …