All posts tagged: Hair Care

My Night Time Routine.

Often when I talk about the Power Hour and about getting up early in the morning, the first question that I get asked is, “What time do you go to bed?’ To be honest I used to be a night owl and I’d stay up until at least midnight every night, but you can’t stay up late and get up early. Sleep deprivation is not the one! So, I had to re asses my bedtime. These days I get into bed before 10pm every night. At first it was so difficult to be disciplined, I felt like I was cutting my evenings short and like I was missing out. I’d either be on my laptop, watching TV, scrolling through social media or doing all three! Let’s be honest, non of these things are helping me to live a happier, healthier life. (Although the world is a much funnier place now that we have Twitter memes) So, I made a vow to go to bed before 10:00pm every night for one week. I even set an …