All posts tagged: Fitness

Why I’m Running the Berlin Marathon

Within minutes of crossing the finish line of my first ever marathon, I said to my husband, ‘I’m never doing that again!’ and in that moment, I truly thought that London 2017 would be my first and last marathon. One year later and I am about to embark upon my twenty week training program, to complete the Berlin marathon in September. So what’s changed? Why I am taking on another marathon. Well, firstly it’s because I love running and when I’m training for a race, I’m much more consistent with my running and it gives me an extra bit of motivation get up out of bed and lace up. Secondly, I never want to get bored of running the same five mile route around my house. Training for a marathon last year forced me to find new places to run, it brought new friends into my life, and it showed me that I can be incredibly self disciplined. I surprised myself, I never knew how focused I could be. I really enjoyed the structure of …


… I left that event feeling both inspired and empowered and also proud to be a woman. 2018 is an incredible time to be a woman. We have a voice and the world is listening. Let’s make everyday, International women’s day! 

Run Your First Mile!

Often when people meet me and they hear me talk about running, they think that I have always been a runner. I love running for so many reasons but trust me, it hasn’t always been easy. Admittedly, I’ve always been athletic and active, but I used to run the 100m and 200m track races, I’m half Jamaican, sprinting is is my blood! The first time I ever went out for a road run, was about nine months after Jude was born. I was wearing a pair of old trainers, my shorts didn’t have a pocket so I was carrying my iPhone in my hand, and I got an agonising stitch about three minutes in. My run turned to a jog and I managed to get through about a a mile and a half. I walked in through the front door and I felt defeated, I thought that maybe running wasn’t for me. I remember at that time, I was on maternity leave and I wanted to get into running because it was free and I …