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If you’ve been lacking in motivation lately, and you keep starting over again, then maybe try focusing on how you feel instead of how you look.

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This month I have been hosting ‘The Body Bootcamp’┬áto kick start the New Year and to beat those winter blues. Each morning myself and a bunch of mega Mummies have been jumping, squatting stretching and sweating! The session always starts with high energy cardio exercises to really warm us up, followed by some interval training, […]