Last week I was invited by Urban Decay cosmetics to deliver a talk about confidence & self love. Here’s what I had to say… CONFIDENCE IS NOT SOMETHING THAT YOU ARE BORN WITH OR WITHOUT. I believe that confidence is not something that you are born with or with out. It is not a personality […]
This spring I’ve teamed up with VeryUK to share my ‘Everyday Life Goals’ aka the simple things in my life that make a really big difference! My life is mega busy right now! I’m working on lots of different projects, preparing for our next Get To KNOW event, training for a marathon, and Jude is […]
If you’ve been lacking in motivation lately, and you keep starting over again, then maybe try focusing on how you feel instead of how you look.
I truly believe that it is never too late to start a brand new chapter of your life. I’m turning thirty later this year and I have huge ambitions of the future. I honestly feel like I’m just getting started! Maybe it’s taken me until now to really figure out what I want to do, […]
Last weekend I hosted a talk at the Hoxton’s Fresh + Fit Fest. If you didn’t manage to grab a ticket, then here’s what you missed… I’ve been working in the fitness industry of almost five years now and during that time I’ve spent hours talking to women about ‘Body Confidence’. Unfortunately, it seems to […]
Earlier this month I celebrated my 29th birthday. I received lots of birthday cards, messages and well wishes from so many of my wonderful friends. As I get older, (I know 29 isn’t very old but bare with me) I’m learning a lot about myself and how much I value friendship. I’m also learning that not […]
Today is the launch of a new Women’s Health magazine campaign, #InShapeMyShape. This months cover star Caroline Flack is inviting you to love your body and embrace your shape. Come on ladies, we all have parts of our body that we complain about but how oftern to you celebrate your body? Probably not often enough. […]
This weekend I was invited to do a talk at a fitness event in London called ‘Fitflunce’. The team at Fitfluence host monthly events that include active workouts as well as delicious healthy food, lead by a panel of industry pros. Previously Fitfluence sessions have been lead by Alice Liveing aka @clean_eating_alice, Em Fury @EmFurey, Annie Clarke […]