I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

10 WAYS THAT RUNNING WILL CHANGE YOUR LIFE

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I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

REAL TALK

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I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

POWER HOUR

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I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

10 WAYS THAT RUNNING WILL CHANGE YOUR LIFE

FEATURED

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This weeks miniature heat wave has left us feeling thirsty! Here is my recipe for our favourite summer smoothie. Ingredients 2 Handfuls of Cherries. (remove the stones) 1 Handful of Frozen Blueberries 1 Handful of Strawberries A few Ice Cubes Fresh Mint A squeeze of Lemon Juice 2 Tbsp Alpro Vanilla Soya Yoghurt Blend all […]

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I have not always been a big fan of smoothies, many packaged fruity drinks that claim to be ‘healthy’ are actually packed full of sugar. I think it’s best to make your own fresh smoothies when possible. Once you’ve blended up a batch you can easily store it in the fridge or freezer for the […]