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This month I have been hosting ‘The Body Bootcamp’┬áto kick start the New Year and to beat those winter blues. Each morning myself and a bunch of mega Mummies have been jumping, squatting stretching and sweating! The session always starts with high energy cardio exercises to really warm us up, followed by some interval training, […]

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The countdown to my Body Bootcamp has begun! I’m super excited to be hosting a bootcamp through out the whole of January 2016. We will be jumping, squatting, stretching and of course sweating!!! I also have winter wellness goody bags or all of my lovely ladies to help us kick start the New Year. For […]