I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

10 WAYS THAT RUNNING WILL CHANGE YOUR LIFE

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I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

REAL TALK

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I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

POWER HOUR

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I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

10 WAYS THAT RUNNING WILL CHANGE YOUR LIFE

FEATURED

READ MORE

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Recently a lot of friends have been asking me for yoga advise. Maybe this is because my instagram feed is littered with stretchy upside down yoga style pics. I would just like to say, I am no yoga expert. I used to be a dancer, so you might say I have a little bit of […]

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Are you planning to shape up in January? You may have read last month that I was temporarily joining the gym, it is temporary because I usually like to exercise outside. I like to walk, run, cycle, in the fresh air and sunshine. As it is currently freezing outside and there is very minimal sunshine, […]