BEAT THE JANUARY BLUES…5 WAYS TO GET FIT IN LONDON
It’s already the second week in January! Apparently the third week of the month (Monday 16th to be specific) is supposed to be the most depressing day of the year. Yikes! That’s when lots of people quit their new resolutions, the weather is grey and cold and everyone realises that they have about £15 to […]
YOGA BREAKFAST WITH STEFFY WHITE & MIND BODY BOWL
Earlier this week I went along to an awesome yoga class with my favourite yogi in town, Steffy White. Everyone knows that I am a huge fan of Steffy’s kick ass classes, it’s a great workout for the whole body and the energy was super uplifting. Steffy challenges you to push yourself and to be […]
YOGA FOR RUNNERS
This weekend I was once again in awe of the all those runners that completed the London marathon. Running is very demanding on the body and most runners will experience aches, pains, blisters and sometimes injuries. It is important to protect your body when running regularly and yoga is a great way to strengthen your […]
YOGA AT THE SHARD.
My yoga journey has reached new heights this week, 800ft above ground to be precise! Yesterday I went to a Yogasphere class at The Shard. The class offers a unique 360 degree view of our capital city at sunrise, not a bad way to start the weekend. I did have to set my alarm for […]
12 DAYS OF YOGA
I’m 12 days in to the prAna yoga challenge. I have been lunging, stretching and breathing deeply each day. I am really enjoying it! This week, I tried Iyengar yoga for the first time. I had a quick chat with the instructor at the end of the class, coincidentally her name was Adrienne too! I told […]
YOGA PLAYLIST
Here is my Yoga playlist. Inspiring songs, ideal for breaking a sweat! Slacks – St South Electric Feel – MGMT Breathe Me – Sia Intro – Alt J Hazey – Glass Animas Strong – London Grammar Stay High – [Habits Remix] Tove Lo Speeding Cars – Imogen Heap Heaven – LAMB Never Mess with Sunday – […]
TODAY’S ESSENTIALS
Today is Day 4 of the #TakeTheLeap yoga challenge. I’ve had a really busy week and although my body is feeling tired today, I am actually looking forward to my 30 minutes of yoga. I returned home at 9.30 this morning after taking my son to pre-school, I stepped through the front door and considered […]
DAY 1 #TAKETHELEAP
So today is Day 1 of the prAna yoga challenge. I’m feeling super motivated, I hope that I can keep it up for a whole 30 days. Today I worked on my headstand. Apparently we should all be doing headstands everyday. It’s a great way to improve your upper body strength and work your deep core ab […]
On Monday I will be joining the prAna #taketheleap Yoga challenge. The challenge is to do yoga everyday for 30 days. It can be as little as 5 minutes each day, I am going to aim for 30 mins. I usually only do one class a week, so I am going to try to be […]
AKASHA WELLNESS YOGA & PILATES CENTRE.
There’s a new yogi hang out for us Hertfordshire mummies, Akasha Wellness Yoga & Pilates Centre, at the Barley Barn, Wickham Hall. As you