I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

10 WAYS THAT RUNNING WILL CHANGE YOUR LIFE

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I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

REAL TALK

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I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

POWER HOUR

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I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

10 WAYS THAT RUNNING WILL CHANGE YOUR LIFE

FEATURED

READ MORE

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Over the last few years I’ve tried a ton of different skin care routines, and I’ve figured out exactly what works for my skin. During the winter months I know that I need to hydrate my skin as much as possible. Running outside in the cold in the morning and spending time indoors with heating […]

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How many times a week should I run? Will I get injured if I run too much?’ I get a lot of questions about running, recovery, and injuries so I thought I’d share my top tips in one post …

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At the end of last year, one evening in the week between Christmas & New Years, I took a huge piece of card from Jude’s desk and I sat on the floor in the lounge. I had four different coloured sharpies and I started to write a plan for the year ahead. I wrote 2018 […]

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So I understand and accept that habits are critical for achieving any goal, but the question I want to know is HOW to make good habits.

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Okay, so the time has finally come. I’m equally excited, overwhelmed and kinda terrified… we are buying a house!! Yikes! Well, that’s the goal, we’ve been saving for almost two years and now we need to apply for a mortgage. As a self-employed freelancer, I’ve been told by many people that getting a mortgage is a […]

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Do you have any siblings? Yes, I have an older sister (36), a younger sister (27) and a younger brother (23). Do you have any tattoos? No, not yet. I go through phases of looking at tattoo’s on Pinterest and saving all of my faves. I’m an all or nothing person and I have an […]

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Standing in a crowd of forty seven thousand runners is pretty incredible! As I ran across the start line, I was buzzing! I had spotted a pacer and decided to stick with him until the half way point.

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This summer has been crazy fun & mega busy! Hence I haven’t updated my blog in a while… So , here’s what I’ve been up to lately… TEDx Talk At the start of this year, I wrote down a list of goals for 2018. I also wrote down my ten year goals. (yes I am […]

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Last week I was invited by Urban Decay cosmetics to deliver a talk about confidence & self love. Here’s what I had to say… CONFIDENCE IS NOT SOMETHING THAT YOU ARE BORN WITH OR WITHOUT. I believe that confidence is not something that you are born with or with out. It is not a personality […]

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‘Do you ever have days when you can’t face hitting the gym or going for a run?
How do we motivate ourselves on those kind of days, and also when we’re
just too busy to do it?’