All posts filed under: Uncategorized

Social Media Hacks

Whether you’ve just started a personal blog or you’re using social media to promote your business or brand, we all know that in 2017, social media is important. The online world is fast and it’s 24/7 so it can be hard to keep up, but, you don’t need to spend every hour of everyday on your phone…

Summer in LDN | Up at the o2 

I love summer in the city. London has so much going on, there’s always a new place to explore and a new hot spot to eat. As a tourist visiting London, you can grab a map and go see all of the famous landmarks and attractions, but many busy londoners actually never make time to see the city’s best bits. So when I was invited to Up at The O2, a 90-minute climb over the top of London’s O2 arena to celebrate it’s 5th birthday this summer, I was mega excited to see the panoramic views across the capital. When you arrive, you are given a jacket and a safety harness – the harness goes around your waist but also through your legs, so, my top tip would be to wear leggings or shorts (one lady was wearing a floral maxi dress, eek!). You will be also given walking boots, so make sure you bring a pair of socks! Your harness attaches to the walkway, so there is absolutely no way that you could fall …

#TheLatest

JUNE.17 It’s been a busy couple of weeks, here’s what’s been keeping me busy… LIVE CHAT I started the month by hosting a week of live chats on Instagram. Each morning I logged in at 6.45am to share a message of morning motivation. It was pretty cool to answer questions and also to see people logging in from all over the world. If you missed the chats you can read more about it here. Motivating and encouraging people is something that I love and I really want to do more of… watch this space. NYC I packed my bags and flew to NYC with team adidas! It was an incredible trip, we were invited to run alongside 500 runners to raise awareness for a great cause. To save our oceans from plastic pollution. Since coming back home, I’ve been making a huge effort to reduce my use of plastic and to reuse or recycle absolutely everything! Read more about the NYC trip here.  RUNNING Over the last four weeks my running has been very inconsistent. Ever …

New York | adidas Parley

‘Through sport, we have the power to change lives’ Andre Maestrini These are the words that I remember when I look back at my recent trip to New York. As a global ambassador for adidas, I was invited to take part in a 5K run to support the amazing work that adidas Parley are doing to help save our oceans. If you don’t know much about adidas Parley you can find out more about it, just click here. I was mega excited to visit New York as I absolutely love the city! I’ve only been once before, just over nine years ago. I really love working with adidas, especially as they are a brand that cares so much about important issues. They are passionate about saving the planet, empowering women through sport, celebrating diversity and changing lives. Team adidas are literally making waves! Over the last three years I have become part of a global running community. Thanks to social media and through taking part in the London marathon, I’ve seen how running can not …

Bootcamp and Breakfast

Last week I was invited to ‘Bootcamp and Brunch’ at The Wellesley Knightsbridge, a Luxury Collection Hotel, London, with personal trainer Matt Roberts. What a fab way to start the week! I arrived on Sunday evening ahead of the early morning bootcamp. The hotel is absolutely stunning, I stayed in the first floor suite which overlooks London’s Hyde Park. SO nice! Now that is what I call, a room with a view! Morning Miles … 7am. We met Matt in the hotel lounge and we had a brief chat to share our current health and fitness goals. Matt explained the structure of the workout as well as discussing the different training methods that he uses with his clients and at his fitness retreats. Firstly, we laced up and set off to the park for a 5K run. Running before breakfast was a little bit different to what I’m used to. Especially as I training for the marathon earlier this year. Matt encourages fasted cardio in the morning as a tool to aid weight loss. (Personally, my …