I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

10 WAYS THAT RUNNING WILL CHANGE YOUR LIFE

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I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

REAL TALK

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I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

POWER HOUR

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I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

10 WAYS THAT RUNNING WILL CHANGE YOUR LIFE

FEATURED

READ MORE

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This smoothie has only 4 ingredients but it is packed full of goodness. Blueberries have a high fibre content, which is great for boosting your digestion & they also contain a huge amount of Vitamin C. Eating these little super berries will give your gut & your skin some TLC. Ingredients – Half a cup […]

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Today, I made this delicious smoothie for breakfast. Berries have a long list of benefits from improving the health of your heart, to giving your skin a boost. Bottom line is, they are good for you! I keep berries in the freezer at all times, perfect for making smoothies & pancakes. Ingredients  Strawberries Blueberries Blackberries […]

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This weeks miniature heat wave has left us feeling thirsty! Here is my recipe for our favourite summer smoothie. Ingredients 2 Handfuls of Cherries. (remove the stones) 1 Handful of Frozen Blueberries 1 Handful of Strawberries A few Ice Cubes Fresh Mint A squeeze of Lemon Juice 2 Tbsp Alpro Vanilla Soya Yoghurt Blend all […]

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Here is my recipe for our families favourite cake –  225g Self Raising Flour 125g Butter 175g Sugar 2 Eggs 3 Mashed Bananas 1 Tsp Baking Powder 1 Tsp Bicarbonate of Soda 2 Tbsp Boiling Milk 20g Chai Seeds 20g Pecan Nuts (broken into pieces) Method Cream the butter & sugar together. Add the eggs […]

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Here is the recipe for my breakfast wrap. We are all usually up by 7am in our house, I know that this is probably considered a lye in for some of you. [Mothers to those 5am wakers, I salute you!] I used to love having cereal, fruits and honey for breakfast but recently I have made […]

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I am so happy to see the sun shinning! This week, to make the most of this great weather, I have been training with my clients outside. We’ve been running, lunging, stretching and sweating! It’s important to stay hydrated after a tough workout, especially during the summer.  I recently discovered Infruition water bottles, at the […]

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  Today I had a delicious lunch with my friend & wonderful cook Sylvia. She made us a vegetable Wok Soup. It’s really simple and quick to make so I thought I’d share the recipe here on the blog.  It only took 15 minutes to make this dish, ideal if you want to make a […]

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I have not always been a big fan of smoothies, many packaged fruity drinks that claim to be ‘healthy’ are actually packed full of sugar. I think it’s best to make your own fresh smoothies when possible. Once you’ve blended up a batch you can easily store it in the fridge or freezer for the […]

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Today was another lazy Sunday in our house. [Although, I did run 6 miles before breakfast, so not that lazy.] Recently, I have been inspired by Ella Woodward, her food always looks so tasty and colourful, she’s changed the reputation of wheat free food. I love cooking and this afternoon I made us a super […]

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Sometimes, mornings are so busy that I don’t have much time to eat breakfast let alone prepare it. Here is my recipe for breakfast muffins, they are super easy to make and will last for 3 or 4 days. I made some this afternoon with the help of my 3 year old son, he enjoyed watching […]