All posts filed under: Fitness

Most Frequently Asked Fitness Questions …

How Often Do You Workout? I train 5 times each week. (This is usually 3 runs and 2 workouts.) My rest days are usually Tuesday and Friday. If I’m training for a race then I will usually drop a workout to focus my energy on my run days, especially if the weekend run is long one. I always include a lot of mobility and stretching too. Life is often very busy, but I prioritise my running and my workouts because I realise how important my health is. I need to move for both my body and mind to feel good. What’s the best way to lose belly fat? Now this is a question that I get asked a lot! I’m sure that people would love for me to say that there is a flat tummy secret or quick and easy solution, but unfortunately that’s not true. When it comes to reducing body fat there are lots of things to consider. Exercise, diet, sleep, stress, genetics, all play a part. It’s important to focus on all …

Why Consistency Works

We can of course change our habits an behaviours, initially this requires an intently act. For example, let’s say you want to get fitter. You buy a pair of running shoes and you go out for a run. The intentional act is done. But one run doesn’t make you fit. So this is where consistency comes in, if you then continue to run three times each week, running becomes a part of your routine, it becomes a habit.

6 Runners That You Need To Follow on Instagram

@Estelle_trouilloud Estelle’s beautiful photographs make me want to relocate to the mountains! She is self confessed outdoor sports addict, oh and she has the most beautiful dog too! @Maxwilco Max is an endurance athlete, producer, photographer & consultant at WeAre:TrackHouse. Max’s dedication to running is mega inspiring! & he knows his stuff when it comes to the science of running & sports nutrition. @Jessiezapo Jessie is a fellow adidas ambassador, running coach and founder of GirlsRunNYC. I love Jessie’s inclusive attitude to running & her uber cool energy & style. @susie_chan_ Susie is an endurance runner and race pacer. She always has a smile on her face and I just love following her. @thewelshrunner This guy!! Matt is an INCREDIBLE runner, totally dedicated & super speedy!! I met him last year at the Great South Run and I’ve been following him in awe, ever since. @amandarunboston Amanda is an amazing runner, yoga teacher, adidas ambassador and a new Mama! I met Amanda last year in LA when her son was just a few weeks old. …

Active For 2

As a personal trainer and a Mum, I’m often asked for advice when it comes to pre and
postnatal fitness. Exercising whilst pregnant often sparks debate and many pregnant women are unsure of the do’s and don’ts.