I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

10 WAYS THAT RUNNING WILL CHANGE YOUR LIFE

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I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

REAL TALK

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I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

POWER HOUR

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I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

10 WAYS THAT RUNNING WILL CHANGE YOUR LIFE

FEATURED

READ MORE

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Last night I arrived at Kensington Palace Gardens to attend the Cosmopolitan Influencer of the Year Awards. I was nominated for the ‘Best Health & Wellbeing’ award. The invitation said ‘dress to impress’ so I thought I’d better swap my running shoes for something a bit more glamorous. Suit & shoes from Topshop.  The room […]

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This weekend I received a ‘Keep On Running’ journal from Paperchase, it could not have come at a better time! In less than four weeks, I will begin training for the Berlin Marathon. Last year I completed my first marathon in London and it was tough! I trained for fifteen weeks, a combination of endurance […]

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Take a look at the relationships that occupy the most of your time. These relationships should be balanced, mutual and they should feel good. If you have a toxic relationship that is bringing you down or is always stressing you out, maybe it’s time for a detox.

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When I’m in town, I have a few favourite lunch and dinner spots that I always go to. Eating veggie/ vegan doesn’t have to be boring. It’s easier now that there are so many easy swaps and dairy alternatives…

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Being a kid in 2017 is pretty mad. They have everything at the touch of a button. Small things like walking to school, scooting to the park or going swimming, are all great ways to get your kids moving.