All posts filed under: Blog

Skincare Travel Tips

You know that feeling, when you’ve been on an air conditioned plane for eleven hours, and your face feel like a dried fruit! If you’ve landed somewhere hot, you’ll  need to use sun cream and then you get a breakout, just in time for your first holiday selfie! I’m thirty years old, surly I’ve had my lifetime number of spots already! After a lot of trial and error, I’ve got my routine down…

Run Your First Mile!

Often when people meet me and they hear me talk about running, they think that I have always been a runner. I love running for so many reasons but trust me, it hasn’t always been easy. Admittedly, I’ve always been athletic and active, but I used to run the 100m and 200m track races, I’m half Jamaican, sprinting is is my blood! The first time I ever went out for a road run, was about nine months after Jude was born. I was wearing a pair of old trainers, my shorts didn’t have a pocket so I was carrying my iPhone in my hand, and I got an agonising stitch about three minutes in. My run turned to a jog and I managed to get through about a a mile and a half. I walked in through the front door and I felt defeated, I thought that maybe running wasn’t for me. I remember at that time, I was on maternity leave and I wanted to get into running because it was free and I …

Cape Town, South Africa

Earlier this month I visited Cape Town for the first time. To be totally honest, I didn’t know very much about South Africa and it wasn’t somewhere that I’d ever considered adding to my travel wish list. A few days before Christmas, I got the confirmation of the shoot dates and location from the adidas running team. We were going to be in Cape Town for five days to film a spring summer running campaign. Excitement overload! 🙂 I mentioned the trip to a few a people and I received two different reactions. Some of the first things I heard were, ‘Oh, be careful, it’s not a safe place to visit!’, the next thing I heard was ‘Oh my gosh, it’s incredible! You will absolutely love it! A lot of places have a reputation of being unsafe for tourists, especially for women, and it can be off putting for sure. As I was traveling with a group I felt assured that it would be fine. Cape Town is a very popular travel destination and like …

Who’s Influencing You?

Take a look at the relationships that occupy the most of your time. These relationships should be balanced, mutual and they should feel good. If you have a toxic relationship that is bringing you down or is always stressing you out, maybe it’s time for a detox.