All posts filed under: Blog

The Latest…

This summer has been crazy fun & mega busy! Hence I haven’t updated my blog in a while… So , here’s what I’ve been up to lately… TEDx Talk At the start of this year, I wrote down a list of goals for 2018. I also wrote down my ten year goals. (yes I am that person! I blood love goal setting) One of the things on my list was to speak at a TEDx event. Well sometimes, opportunities come up a lot sooner than we expect them to! I was waiting to board a flight at Heathrow airport one morning in February, and I got an email asking if I would speak at TEDxMauerpark in Berlin. I was absolutely buzzing! I boarded the flight and then had twelve hours to think about what my talk would be about. I decided that this would be the perfect opportunity to share both my mission and my own story. My TEDx talk is now live on YouTube… Tresemme Over the last few months I have been working …

Why Consistency Works

We can of course change our habits an behaviours, initially this requires an intently act. For example, let’s say you want to get fitter. You buy a pair of running shoes and you go out for a run. The intentional act is done. But one run doesn’t make you fit. So this is where consistency comes in, if you then continue to run three times each week, running becomes a part of your routine, it becomes a habit.

Summer Juice with Truenopal

How great is this heatwave!  I am totally loving it, but training for a marathon in 30 degree heat has been tough! I’m doing my best to stay hydrated by drinking lots before, during and after exercise. I’m also not drinking alcohol at the moment, due to my early morning running routine. Try to take on a ten mile training run with a hangover is not fun at all!

Confidence & Self Love.

Last week I was invited by Urban Decay cosmetics to deliver a talk about confidence & self love. Here’s what I had to say… CONFIDENCE IS NOT SOMETHING THAT YOU ARE BORN WITH OR WITHOUT. I believe that confidence is not something that you are born with or with out. It is not a personality trait. Often people mistake the behaviours of outgoing people, it’s easy to assume the if someone is extroverted then they must be confident. However this is not the case. In fact, you can be either an extroverted person or an introverted person, but you can still be confident in yourself, your own abilities and your unique talents. Confidence is actually a skill, and like any skill, it simply requires practice. When we’re growing up and discovering our sense of self, many things can impact our self confidence. Our experiences, our social and cultural influences, and our parents, all play a role in building self confidence.  Many people say that they find public speaking difficult. I myself, used to find it …

Summer Skin

How great is this weather! I am totally loving the summer heatwave. Over the last few weeks, I have switched up my skin care routine, my main focus is on sun protection, deep cleansing and hydration. Running outside is apparently not very good for your skin, especially running in the sun. I try to run early to avoid the heat and I try to stick to running in the shade as much as possible, and I always wear SPF. If you live in a city then it’s even more important to wear SPF everyday, the combination of sun damage and city pollution can clog your pores, cause breakouts and enhance the ageing process. This summer I have been using Decléor ‘Aroma Sun Expert Protective Anti Wrinkle Face Cream’ SPF 30. It feels like a moisturiser but it’s not too thick. It’s one of the only suncreams that I have used that doesn’t cause pimples. Cleanse I have two favourite cleansing products at the moment. 1. Origins ‘Checks and Balances’ Frothy Face Wash. I’ve been using this face …

6 Runners That You Need To Follow on Instagram

@Estelle_trouilloud Estelle’s beautiful photographs make me want to relocate to the mountains! She is self confessed outdoor sports addict, oh and she has the most beautiful dog too! @Maxwilco Max is an endurance athlete, producer, photographer & consultant at WeAre:TrackHouse. Max’s dedication to running is mega inspiring! & he knows his stuff when it comes to the science of running & sports nutrition. @Jessiezapo Jessie is a fellow adidas ambassador, running coach and founder of GirlsRunNYC. I love Jessie’s inclusive attitude to running & her uber cool energy & style. @susie_chan_ Susie is an endurance runner and race pacer. She always has a smile on her face and I just love following her. @thewelshrunner This guy!! Matt is an INCREDIBLE runner, totally dedicated & super speedy!! I met him last year at the Great South Run and I’ve been following him in awe, ever since. @amandarunboston Amanda is an amazing runner, yoga teacher, adidas ambassador and a new Mama! I met Amanda last year in LA when her son was just a few weeks old. …