How great is this weather! I am totally loving the summer heatwave. Over the last few weeks, I have switched up my skin care routine, my main focus is on sun protection, deep cleansing and hydration. Running outside is apparently not very good for your skin, especially running in the sun. I try to run early to avoid the heat and I try to stick to running in the shade as much as possible, and I always wear SPF. If you live in a city then it’s even more important to wear SPF everyday, the combination of sun damage and city pollution can clog your pores, cause breakouts and enhance the ageing process. This summer I have been using Decléor ‘Aroma Sun Expert Protective Anti Wrinkle Face Cream’ SPF 30. It feels like a moisturiser but it’s not too thick. It’s one of the only suncreams that I have used that doesn’t cause pimples. Cleanse I have two favourite cleansing products at the moment. 1. Origins ‘Checks and Balances’ Frothy Face Wash. I’ve been using this face …
@Estelle_trouilloud Estelle’s beautiful photographs make me want to relocate to the mountains! She is self confessed outdoor sports addict, oh and she has the most beautiful dog too! @Maxwilco Max is an endurance athlete, producer, photographer & consultant at WeAre:TrackHouse. Max’s dedication to running is mega inspiring! & he knows his stuff when it comes to the science of running & sports nutrition. @Jessiezapo Jessie is a fellow adidas ambassador, running coach and founder of GirlsRunNYC. I love Jessie’s inclusive attitude to running & her uber cool energy & style. @susie_chan_ Susie is an endurance runner and race pacer. She always has a smile on her face and I just love following her. @thewelshrunner This guy!! Matt is an INCREDIBLE runner, totally dedicated & super speedy!! I met him last year at the Great South Run and I’ve been following him in awe, ever since. @amandarunboston Amanda is an amazing runner, yoga teacher, adidas ambassador and a new Mama! I met Amanda last year in LA when her son was just a few weeks old. …
… you can choose which classes and which trainers you want to workout with. It’s like Netflix for fitness!
So, if you’re tempted to visit Lake Como this summer, here’s what you need to know…
…It only takes about twenty minutes to make a batch of sixteen. You don’t need to worry about the exact amount of each ingredients, I never weigh out the amount, I literally just throw them all in the food processor.
‘Do you ever have days when you can’t face hitting the gym or going for a run?
How do we motivate ourselves on those kind of days, and also when we’re
just too busy to do it?’
As a personal trainer and a Mum, I’m often asked for advice when it comes to pre and
postnatal fitness. Exercising whilst pregnant often sparks debate and many pregnant women are unsure of the do’s and don’ts.