I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

10 WAYS THAT RUNNING WILL CHANGE YOUR LIFE

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I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

REAL TALK

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I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

POWER HOUR

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I have been a runner for the last four years. I have run early in the morning and late at night. I've run in the sunshine, rain, wind and snow.  I've run in 14 different cities around the world.

10 WAYS THAT RUNNING WILL CHANGE YOUR LIFE

FEATURED

READ MORE

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Take a look at the relationships that occupy the most of your time. These relationships should be balanced, mutual and they should feel good. If you have a toxic relationship that is bringing you down or is always stressing you out, maybe it’s time for a detox.

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I know that a lot of people are taking on Veganuary but by now you might be starting to lack motivation. So, I’ve teamed up with Iceland to showcase more ways to eat well… Here are my 5 Tips for staying motivated and on track with #Veganuary 1. Be prepared! When I’ve got a mega […]

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It’s easier than ever to eat a vegan diet! but if you’re not sure where to start, why not take on the #Veganuary challenge. Veganuary is not just a hashtag, it is a charity that encourages and inspires people to try eating a vegan diet throughout January. You never know, after a month you might […]

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2017 has been jam packed and non stop! I started the year with a pretty clear vision and lots of ambitious plans, but somewhere along the way I got a little distracted. Luckily, I figured it out pretty quickly (with a little help from my girls) and I’m heading towards the end of the year […]

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When I’m in town, I have a few favourite lunch and dinner spots that I always go to. Eating veggie/ vegan doesn’t have to be boring. It’s easier now that there are so many easy swaps and dairy alternatives…

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Being a kid in 2017 is pretty mad. They have everything at the touch of a button. Small things like walking to school, scooting to the park or going swimming, are all great ways to get your kids moving. 

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So here is my recipe for a Vegan Chocolate Mousse. It’s super easy to make and there is no baking required. So, if you are hosting a dinner party this Christmas, you’ll definitely win brownie points with your vegan friends. 

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Whether you’ve just started a personal blog or you’re using social media to promote your business or brand, we all know that in 2017, social media is important. The online world is fast and it’s 24/7 so it can be hard to keep up, but, you don’t need to spend every hour of everyday on your phone…

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Imagine, what would happen if we actually did all the things that we said we were going to do?

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I’m so excited to announce that you can now train with me anywhere, anytime! I have joined the team at FIIT to film my own workout series.