Monthly Archives: September 2021

Throughout the preparation period, increase your runner awareness.

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Choose the date of the marathon

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You’ve been waiting so long for this day and finally your...

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“I shake my pants before marathons” – that is, advice –...

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An old song, or a warm-up.

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Running training is not only about running

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Running training for beginners – the first 10 km.

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I QUIT SUGAR !

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