Last week I received a message on Instagram from a new runner, she has recently started running and is working towards a goal of running a half marathon later this year. Her question was ‘How many times a week should I run? Will I get injured if I run too much?’ I get a lot of questions about running, recovery, and injuries so I thought I’d share my top tips in one post …
I really hope that is helpful, please let me know via Instagram / Twitter @adrienne_ldn
and please share this with anyone that might need some help at the start of their running journey.