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Power Hour Podcast

It’s finally here! Last week I launched my brand new podcast show, the Power Hour! So far, the response has been incredible. Within the first twelve hours the show was in the top 5 rated podcasts in iTunes. Madness!! click here to subscribe

I first discovered podcasts when I was training for the London marathon last year. Each week I would listen to inspiring stories and interviews, whilst clocking up my morning miles. This was around the same time that I began to change my morning routine and I started getting up each day before 6am. Initially I was getting up early because I had to train, but after a few weeks I started getting up early, even on the days that I wasn’t running, usually around 5.45am. I discovered this magic window of time when no one else was up and I could get a head start on the day, free from any distractions. My morning Power Hour quickly became the most important part of my day.

Since then I’ve spent a lot of time researching the psychology and the science behind early rising and the positive impact that it can have on your life. I’ve discovered that many incredibly successful people, pro athletes, global leaders, high earners and high achievers, all attribute much of their success to having a structured morning routine.

So now I’m on a mission!

I hope that the Power Hour podcast will inspire and encourage others to create powerful daily habits, to maximise their potential and to achieve to success.

Each week I will be talking to todays leading coaches, innovators and change makers to find out their daily routines and their rules to live by. I have an incredible line up of guests on the show, including… success coach, Jody Shields, activist Chidera Eggerue, plant based boss Ella Mills, TV host, AJ Odudu and many more!

I have been working on this show for months so I’m mega excited to finally be able to share it. Personally, I know that I am very lucky to get to work with so many people who are at the top of their game. I know that I have learnt so much for them, simply just by being around them. I really hope that the Power Hour podcast will help people to improve themselves and transform their lives.

Whether you want to run a marathon, write a book, start a business or maybe you’re just looking for a spark of inspiration, the Power Hour is going to help you get there faster!

Click here to listen to the show. I’d love to know if you have any feedback or guest suggestions, so please get in touch. You can subscribe to the podcast on iTunes and Spotify. Please rate and review the show if you enjoyed and you want to hear more!

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