The best thing about FIIT is the tech! By wearing a heart rate monitor, you can easily track your progress in every session. The founders of the FIIT app all have a background in technology, theses guys know their stuff! They have built an incredible app that will help you to exercise at home, in a way that is fun, challenging and very efficient.
My class is high energy, upbeat, sweaty, and the exercises are inspired by the beat of the music. Whenever I teach a group class or I host a workout event in London, I always want everyone to challenge themselves and to work hard, but mostly, I want it to to be FUN! I turn the music up loud and I encourage everyone to give it their all. I incorporate a combo of HIIT, cardio and plyometric exercises to create a full body workout. Get ready to SWEAT! (If you’ve been to my class, then you already KNOW I ain’t joking!)
Also, I will be hosting a giveaway next week over on Instagram. I’ll be giving away a years subscription to the app plus a FIIT heart rate tracker , mat & a few other goodies too. I can choose TWO winners, so keep your eyes peeled over in my page