Confessions of a Personal Trainer.

  1. sherrylyne

    April 26th, 2015 at 6:40 am

    I have just found your blog through Tots100, it’s so refreshing xx

  2. Adrienne

    April 27th, 2015 at 7:23 am

    Thank you Sherrylyne, I’m glad you like it xx

  3. Steph - Don't Buy Her Flowers

    April 28th, 2015 at 7:46 am

    This is so refreshing! The exercise but but also about food. The whole ‘never eat bread, sugar…etc’ is so full on and I don’t think much a long-term plan for people struggling with weight or diet. And I freakin’ love Nutella. (And peanut butter…). Really nice to read more about you. X

  4. Adrienne

    April 28th, 2015 at 11:01 am

    Thank you Steph. Everyone needs to do what works for them, some people prefer an ‘all or nothing’ approach, but for others a ‘little and often’ is better. There are so many mixed messages when it comes to food, I’m hoping one day somebody will declare that Nutella is a ‘superfood’ too! 🙂 x

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