Here are 5 things that you can do today to feel good!
- Eat fresh. Fruits, vegetables, herbs. Eat it fresh & eat it raw.
- Have another drink. (Water that is) Add some fresh lemon and mint, hot or cold, it tastes great!
- Cut the C . R . A . P (caffeine, refined, additives, preservatives)
- Touch your toes. There a huge benefits to stretching. It improves circulation, posture and can reduce stress.
- Go to bed early. Good sleep will make you feel great, and apparently people that sleep more, live longer.