Fitness, Yoga
Comments 2

Day 1 #TakeTheLeap

So today is Day 1 of the prAna yoga challenge. I’m feeling super motivated, I hope that I can keep it up for a whole 30 days. Today I worked on my headstand. Apparently we should all be doing headstands everyday. It’s a great way to improve your upper body strength and work your deep core ab muscles too.

Day 1 Yoga Challenge

During this yoga challenge I have 3 goals.

  1. To improve my core strength and posture.
  2. To increase flexibly in my back. I have quite flexi legs, but my back is as stiff as wood!
  3. To be brave. It’s easy to stick to the poses that feel good. I am going to push myself this month to try the poses that I find most tricky. I’d love to be able to master the ‘Dancers Pose’.

2 Comments

  1. Great post for the 1st day! And good luck on your goals! My goal was super general before this (just don’t quit), but now I think I might come up with specific goals too!

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  2. ‘Just don’t quit’ is an excellent goal! It’s gonna be awesome to see how much we can improve in 30 days! Keep it up 🙂

    Like

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